Articles By Nipuni Tharanga

Egg Face-Off: Which Wins for Protein and Weight Loss?

Eggs are a breakfast favorite everywhere. They are packed with good stuff and can be cooked in many…

ByByNipuni Tharanga Jan 30, 2026
The Best Way to Eat Spinach for Maximum Health Benefits

Spinach is a nutritional star, packed with iron, fiber and antioxidants. But are you getting the most from…

ByByNipuni Tharanga Jan 29, 2026
Apple vs. Apple Milkshake: Which is Better for Your Digestion?

A fresh apple and a creamy apple milkshake might seem like similar treats, but they can have very…

ByByNipuni Tharanga Jan 28, 2026
Why Gen Z is Choosing to Drink Less

Walk into a modern social gathering, and you might notice a striking trend: many young adults are opting…

ByByNipuni Tharanga Jan 27, 2026
Can an Ajwain, Lemon, and Salt Drink Boost Lung Health?

With increasing concerns about air quality and respiratory wellness, many people are turning to natural home remedies. One…

ByByNipuni Tharanga Jan 27, 2026
Food for Every Age: How Your Nutritional Needs Change Over a Lifetime

We all know eating well is important, but the “best” diet isn’t the same for everyone at every…

ByByNipuni Tharanga Jan 26, 2026
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Egg Face-Off: Which Wins for Protein and Weight Loss?

Eggs are a breakfast favorite everywhere. They are packed with good stuff and can be cooked in many…

ByByNipuni Tharanga Jan 30, 2026
The Best Way to Eat Spinach for Maximum Health Benefits

Spinach is a nutritional star, packed with iron, fiber and antioxidants. But are you getting the most from…

ByByNipuni Tharanga Jan 29, 2026
Apple vs. Apple Milkshake: Which is Better for Your Digestion?

A fresh apple and a creamy apple milkshake might seem like similar treats, but they can have very…

ByByNipuni Tharanga Jan 28, 2026
Why Gen Z is Choosing to Drink Less

Walk into a modern social gathering, and you might notice a striking trend: many young adults are opting…

ByByNipuni Tharanga Jan 27, 2026
Can an Ajwain, Lemon, and Salt Drink Boost Lung Health?

With increasing concerns about air quality and respiratory wellness, many people are turning to natural home remedies. One…

ByByNipuni Tharanga Jan 27, 2026
Food for Every Age: How Your Nutritional Needs Change Over a Lifetime

We all know eating well is important, but the “best” diet isn’t the same for everyone at every…

ByByNipuni Tharanga Jan 26, 2026