Articles By Nipuni Tharanga

7 Simple Steps to Clip Your Nails Safely and Prevent Pain

Clipping your nails might seem like a simple task, but doing it the wrong way can lead to…

ByByNipuni Tharanga Jan 26, 2026
Orange vs. Purple Sweet Potato: Which is Healthier?

Sweet potatoes are a delicious and nutritious staple, but did you know their color is a clue to…

ByByNipuni Tharanga Jan 26, 2026
Is Mustard Oil Good or Bad for Your Heart? A Balanced Look

Mustard oil is a common ingredient in many households, known for its strong flavor. For years, there has…

ByByNipuni Tharanga Jan 22, 2026
Can Alternate Nostril Breathing Improve Lung Health in Winter?

Winter can be tough on your lungs. Cold, dry air and seasonal illnesses can make beathing feel more…

ByByNipuni Tharanga Jan 21, 2026
Broccoli’s Secret: The Best Cooking Method for Maximum Health

Broccoli is a powerhouse vegetable, famous for its health benefits. But did you know the way you cook…

ByByNipuni Tharanga Jan 21, 2026
Can Kokum Juice Ease Your Afternoon Digestive Woes?

Feeling heavy, bloated, or acidic after lunch? You’re not alone. Many people experience digestive discomfort, especially after a…

ByByNipuni Tharanga Jan 20, 2026
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7 Simple Steps to Clip Your Nails Safely and Prevent Pain

Clipping your nails might seem like a simple task, but doing it the wrong way can lead to…

ByByNipuni Tharanga Jan 26, 2026
Orange vs. Purple Sweet Potato: Which is Healthier?

Sweet potatoes are a delicious and nutritious staple, but did you know their color is a clue to…

ByByNipuni Tharanga Jan 26, 2026
Is Mustard Oil Good or Bad for Your Heart? A Balanced Look

Mustard oil is a common ingredient in many households, known for its strong flavor. For years, there has…

ByByNipuni Tharanga Jan 22, 2026
Can Alternate Nostril Breathing Improve Lung Health in Winter?

Winter can be tough on your lungs. Cold, dry air and seasonal illnesses can make beathing feel more…

ByByNipuni Tharanga Jan 21, 2026
Broccoli’s Secret: The Best Cooking Method for Maximum Health

Broccoli is a powerhouse vegetable, famous for its health benefits. But did you know the way you cook…

ByByNipuni Tharanga Jan 21, 2026
Can Kokum Juice Ease Your Afternoon Digestive Woes?

Feeling heavy, bloated, or acidic after lunch? You’re not alone. Many people experience digestive discomfort, especially after a…

ByByNipuni Tharanga Jan 20, 2026