Articles By Nipuni Tharanga

Do You Eat Because of Stress? Here’s Why It Happens?

Stress can seriously harm your health. It can cause headaches, stomach pain, sleep problems, and even change your…

ByByNipuni TharangaDec 9, 2025
How to Say No This Holiday Season

The festive season is supposed to be a time of joy, but for many, it brings a wave…

ByByNipuni TharangaDec 9, 2025
A Simple 5-Step Routine to Protect Your Lungs from Pollution

With air pollution a growing concern in many cities, protecting our respiratory health is more important than ever.…

ByByNipuni TharangaDec 9, 2025
How to Actually Boost Your Immunity This Winter

Colds and flu seem to follow the cold weather, and there’s a reason. While chilly air doesn’t directly…

ByByNipuni TharangaDec 8, 2025
What Are Freeze-Dried Sweets and Why Are They Everywhere?

Freeze – dried candy has become a surprise trend in recent years, especially across the United States. Many…

ByByNipuni TharangaDec 8, 2025
Can Technology Help Solve Japan’s Dementia Crisis?

Japan is entering a critical stage as dementia cases rise rapidly. In the past year alone, more than…

ByByNipuni TharangaDec 8, 2025
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Do You Eat Because of Stress? Here’s Why It Happens?

Stress can seriously harm your health. It can cause headaches, stomach pain, sleep problems, and even change your…

ByByNipuni TharangaDec 9, 2025
How to Say No This Holiday Season

The festive season is supposed to be a time of joy, but for many, it brings a wave…

ByByNipuni TharangaDec 9, 2025
A Simple 5-Step Routine to Protect Your Lungs from Pollution

With air pollution a growing concern in many cities, protecting our respiratory health is more important than ever.…

ByByNipuni TharangaDec 9, 2025
How to Actually Boost Your Immunity This Winter

Colds and flu seem to follow the cold weather, and there’s a reason. While chilly air doesn’t directly…

ByByNipuni TharangaDec 8, 2025
What Are Freeze-Dried Sweets and Why Are They Everywhere?

Freeze – dried candy has become a surprise trend in recent years, especially across the United States. Many…

ByByNipuni TharangaDec 8, 2025
Can Technology Help Solve Japan’s Dementia Crisis?

Japan is entering a critical stage as dementia cases rise rapidly. In the past year alone, more than…

ByByNipuni TharangaDec 8, 2025