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Think you’re too busy to exercise? Think again. Overwhelming research shows that a very small amount of physical…
The holiday season is a time for celebration, but it often brings rich foods, sweet treats, and busy…
What if one of the most powerful tools to protect your brain from dementia isn’t a pill, but…
As we get older, it is common for the joints to become stiff, weak, and less flexible. This…
Winter can be tough on your lungs. Cold, dry air and seasonal illnesses can make beathing feel more…
What if you could add years to your life and years of good health by making a few…
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