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Hearing “you’re cancer-free” is a moment of immense relief. Yet, the journey doesn’t end there. For some, breast…
How you begin your morning can shape how the rest of your day unfolds. A strong and healthy…
For decades, we’ve been chasing the goal of 10,000 daily steps. But what if that magic number was…
Many people turn to cardio exercises like walking, running, or dancing to stay healthy. While these activities are…
A straightforward walking method is gaining attention for its powerful health benefits. Often called “Japanese walking”, this approach…
Urban living offers comfort, technology, and convenience, but it also brings lifestyles habits that can silently weaken our…
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