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Belly fat, also called visceral fat, is not just about appearance — it’s a serious health concern. This…
Every year on September 25, World Lung Day reminds us of the importance of lung health and the…
Walking is one of the simplest and most powerful ways to stay heathy as you age. For older…
Exercise is always good for your health, but a recent US study suggests that the perfect time to…
Hearing “you’re cancer-free” is a moment of immense relief. Yet, the journey doesn’t end there. For some, breast…
How you begin your morning can shape how the rest of your day unfolds. A strong and healthy…
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