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Taking long walks might be one of the simplest ways to improve your health and extend your life.…
A straightforward walking method is gaining attention for its powerful health benefits. Often called “Japanese walking”, this approach…
Urban living offers comfort, technology, and convenience, but it also brings lifestyles habits that can silently weaken our…
Hearing “you’re cancer-free” is a moment of immense relief. Yet, the journey doesn’t end there. For some, breast…
Regular physical activity has long been linked with better brain health, but new research suggests there ae certain…
Back pain, especially lower back pain, is becoming more common around the world. Millions of people experience discomfort…
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