Food

What Happens When You Eat Raw Garlic on Empty Stomach

For generations, the humble garlic clove has been a cornerstone of traditional wellness practices. While it makes our…

ByByNipuni TharangaAug 20, 2025

Cheese and Health: Friend or Foe?

Cheese has been loved for centuries, from sharp cheddar in a sandwich to creamy paneer in a curry.…

ByByNipuni TharangaAug 13, 2025

What’s Replacing Artificial Food Colors? Here’s the Colorful Truth

As artificial food dyes are being phased out, the food industry is going through a big change. From…

ByByNipuni TharangaJul 25, 2025

Sourdough or White Bread – What Should You Really Be Eating?

Bread is a staple in most homes, but with so many types on supermarket shelves, it’s easy to…

ByByNipuni TharangaJul 8, 2025
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Is Your Cheese Hiding Plastic? What New Research Reveals

If you enjoy cheese, this news may surprise you. A recent Italian study has revealed that most dairy…

ByByNipuni TharangaOct 17, 2025

The Amazing Things That Happen When You Eat Walnuts Every Day

Walnuts are more than just a crunchy snack – they are one of nature’s best superfoods. These brain-shaped…

ByByNipuni TharangaOct 15, 2025