Lifestyle

Simple Exercises for a Strong Spine and Less Back Pain

Back pain, especially lower back pain, is becoming more common around the world. Millions of people experience discomfort…

ByByNipuni TharangaNov 24, 2025

Oatmeal vs. Muesli: Your Ultimate Breakfast Showdown

The quest for a healthy breakfast often leads to two popular choices: oatmeal and muesli. Both are packed…

ByByNipuni TharangaNov 21, 2025

Boost Your Heart Health: 7 Essential Cardio Exercises for Your Daily Routine

Making physical activity a daily habit is one of the best things you can do for your health.…

ByByNipuni TharangaNov 21, 2025

How Your 40s and 50s Are Key to Preventing Dementia

What if one of the most powerful tools to protect your brain from dementia isn’t a pill, but…

ByByNipuni TharangaNov 21, 2025
Image Not Found

Do You Eat Because of Stress? Here’s Why It Happens?

Stress can seriously harm your health. It can cause headaches, stomach pain, sleep problems, and even change your…

ByByNipuni TharangaDec 9, 2025

How to Say No This Holiday Season

The festive season is supposed to be a time of joy, but for many, it brings a wave…

ByByNipuni TharangaDec 9, 2025