Lifestyle

The Hidden Sugar Trap: Why Your Blood Sugar Won’t Go Down

World Diabetes Day, observed on November 14, focuses on awareness, prevention and better management of diabetes. This year’s…

ByByNipuni TharangaNov 20, 2025

The Screen Time Swap: Fun Ways to Connect Kids with Creativity and Nature

Children today grow up surrounded by phones, tables and computers. While digital tools help with learning and daily…

ByByNipuni TharangaNov 20, 2025

Chia Seeds for Winter Skin: Your Secret to a Natural Glow

When the cold weather sets in, our skin often becomes the first to show signs of the season,…

ByByNipuni TharangaNov 19, 2025

Morning Habits That Secretly Hurt Your Health

You start the day with a healthy breakfast, a glass of juice, and the confidence that you’ve made…

ByByNipuni TharangaNov 19, 2025
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A Simple 5-Step Routine to Protect Your Lungs from Pollution

With air pollution a growing concern in many cities, protecting our respiratory health is more important than ever.…

ByByNipuni TharangaDec 9, 2025

How to Actually Boost Your Immunity This Winter

Colds and flu seem to follow the cold weather, and there’s a reason. While chilly air doesn’t directly…

ByByNipuni TharangaDec 8, 2025