Lifestyle

7 Yoga Poses to Help You Breathe Easier

With air quality declining in many parts of the world, many people are experiencing difficulty breathing, irritated lungs,…

ByByNipuni Tharanga Nov 26, 2025

5 Tasty Ways to Eat More Sweet Potatoes

Sweet potatoes are a delicious and nutritious root vegetable that can make your meals warmer and more satisfying.…

ByByNipuni Tharanga Nov 26, 2025

6 Simple Ways to Make Your Daily Dal a Winter Superfood

As the temperature drops, our cravings for warm, comforting meals rise. While we often seek out complex recipes,…

ByByNipuni Tharanga Nov 24, 2025

Chicken vs Eggs: Which Is The Better Protein For You?

Protein is one of the most important nutrients for weight loss, muscle strength, and overall health. Many people…

ByByNipuni Tharanga Nov 24, 2025
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Top 6 Ski Destinations for the 2026 Season

If you are looking for the perfect ski vacation, look no further. We’ve curated a list of six…

ByByNipuni Tharanga Dec 22, 2025

Cloves: 7 Surprising Health Benefits of This Small Spice

In the world of Spices, the humble clove is a powerful little bud with a big impact. Known…

ByByNipuni Tharanga Dec 22, 2025