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How to Say No This Holiday Season

The festive season is supposed to be a time of joy, but for many, it brings a wave…

ByByNipuni Tharanga Dec 9, 2025
A Simple 5-Step Routine to Protect Your Lungs…

With air pollution a growing concern in many cities, protecting our respiratory health is more important than ever.…

ByByNipuni Tharanga Dec 9, 2025
How to Actually Boost Your Immunity This Winter

Colds and flu seem to follow the cold weather, and there’s a reason. While chilly air doesn’t directly…

ByByNipuni Tharanga Dec 8, 2025
What Are Freeze-Dried Sweets and Why Are They…

Freeze – dried candy has become a surprise trend in recent years, especially across the United States. Many…

ByByNipuni Tharanga Dec 8, 2025
Can Technology Help Solve Japan’s Dementia Crisis?

Japan is entering a critical stage as dementia cases rise rapidly. In the past year alone, more than…

ByByNipuni Tharanga Dec 8, 2025
Time Flies: How a Clock on Mars Outruns…

Time doesn’t tick at the same speed everywhere in our solar system. Recent research has confirmed that a…

ByByNipuni Tharanga Dec 8, 2025
7 Ways to Make Your EV Battery Last…

Electric vehicles are becoming more popular as people look for cleaner and more economical ways to travel. Whether…

ByByNipuni Tharanga Dec 5, 2025
ChatGPT May Soon Work With Apple Health

A new discovery in the iPhone version of the ChatGPT app has sparked rumors of a significant integration.…

ByByNipuni Tharanga Dec 3, 2025
When Exercise Helps Your Brain the Most

Regular physical activity has long been linked with better brain health, but new research suggests there ae certain…

ByByNipuni Tharanga Dec 3, 2025

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6 Reasons to Add a Little Jaggery to Your Day

Looking for a natural sweetener that does more than just satisfy your sweet tooth? Jaggery,…

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When you think of protein, fruit might not be the first food that comes to…

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Forget 8 Hours: How to Discover Your Personal Sleep Need

The message is everywhere: you need eight hours of sleep. But what if your ideal…

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 A Calmer Christmas: Simple Tips to Avoid Child Meltdowns

For children, the festive season is a whirlwind of excitement, but also overwhelming change. Long…

ByByNipuni Tharanga Dec 17, 2025