Articles

Is Pumpkin the Secret to Weight Loss? Discover Its Power and Benefits

Pumpkin is not just a seasonal vegetable – it’s a nutrient-rich food that can play a major role…

ByByNipuni TharangaNov 13, 2025

Signs Your Body Needs More Fibre

Fiber is often celebrated for keeping digestion on track, but its role in your overall health is much…

ByByNipuni TharangaNov 13, 2025

6 Amazing Benefits of Eating Guava on an Empty Stomach Every Morning

Sweet, refreshing, and full of nutrition – guava is one of the most underrated fruits that can do…

ByByNipuni TharangaNov 13, 2025

10 Skincare Habits That Can Make Your Hormonal Acne Worse

If you often get breakouts around your chin; jawline, or lower face, especially before your period or during…

ByByNipuni TharangaNov 12, 2025
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The Hidden Sugar Trap: Why Your Blood Sugar Won’t Go Down

World Diabetes Day, observed on November 14, focuses on awareness, prevention and better management of diabetes. This year’s…

ByByNipuni TharangaNov 20, 2025

The Screen Time Swap: Fun Ways to Connect Kids with Creativity and Nature

Children today grow up surrounded by phones, tables and computers. While digital tools help with learning and daily…

ByByNipuni TharangaNov 20, 2025