Articles

8 Easy Ways to Ease Winter Inflammation

Does your arthritis feel worse when it’s cold? Do your asthma or skin problems flare up in winter?…

ByByNipuni Tharanga Jan 14, 2026

The Secret to a Longer, Healthier Life? Combine Small Healthy Habits

What if you could add years to your life and years of good health by making a few…

ByByNipuni Tharanga Jan 14, 2026

The Life-Changing Power of Just Two Hours of Exercise a Week

Think you’re too busy to exercise? Think again. Overwhelming research shows that a very small amount of physical…

ByByNipuni Tharanga Jan 14, 2026

Whole Fruit vs. Fruit Juice: The Clear Winner for Diabetes

For people managing diabetes, the natural sugars in fruit can be confusing. Is fruit a friend or foe?…

ByByNipuni Tharanga Jan 14, 2026
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Spotify Upgrades Lyrics with Previews, Translations, and Offline Access

Spotify is making it easier and more engaging for users to connect with the words in their favorite…

ByByNipuni Tharanga Feb 6, 2026

 Don’t Toss Garlic Peels: A Tasty Trick to Boost Your Health

Garlic is a kitchen superhero, known for adding flavor and health benefits to meals. But most of us…

ByByNipuni Tharanga Feb 5, 2026