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Walk Faster, Live Stronger: A Simple Step to Boost Mobility as You Age

Walking is one of the simplest and most powerful ways to stay heathy as you age. For older…

ByByNipuni TharangaSep 23, 2025

Tired of Group Pings? WhatsApp May Soon Let You Mute ‘@everyone’

WhatsApp is working on a new feature for Android that gives users more control over group chat notifications.…

ByByNipuni TharangaSep 23, 2025

Your Morning Cup of Coffee is a Secret Superhero for Your Liver

Coffee is more than just a morning pick-me-up. Research shows that this popular drink can play a powerful…

ByByNipuni TharangaSep 23, 2025

Orange Juice or Lemon Juice – Which Boosts Immunity Better

When cold and flu season arrives, many of us instinctively reach for a citrus juice. But which one…

ByByNipuni TharangaSep 22, 2025
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The Truth About Eating Collagen: What Really Works?

Collagen is the most common protein in the body, giving structure to skin, joints, cartilage, and even blood…

ByByNipuni TharangaOct 3, 2025

Morning Apple Cider Vinegar Benefits

Starting your morning with apple cider vinegar is a natural way to boost health and energy. This simple…

ByByNipuni TharangaOct 3, 2025