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What if you could add years to your life and years of good health by making a few…
Think you’re too busy to exercise? Think again. Overwhelming research shows that a very small amount of physical…
For people managing diabetes, the natural sugars in fruit can be confusing. Is fruit a friend or foe?…
Spinach is a nutrient – rich leafy vegetable that supports daily health, but it needs proper cleaning before…
What if you could get more vitamins from your salad just by adding the right dressing? Scientists are…
Could your favorite cheese be a secret weapon for better skin? While we often think of skincare as…
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