fitness

Neem Leaves Magic You Can Try at Home

Neem, often known for its bitter taste, is much more than just an Ayurvedic herb. For generations in…

ByByNipuni TharangaMay 20, 2025

Hiking or Trekking: What’s Best for Your Next Nature Trip?

If you love nature and want to explore the outdoors, you’ve probably heard of hiking and trekking. At…

ByByNipuni TharangaMay 16, 2025

Obesity Crisis: Half of Adults Will Be Overweight by 2050

A shocking new report reveals that more than half of adults and one-third of children worldwide will be…

ByByNipuni TharangaMay 16, 2025

The Surprising Health Benefits of Eating Mango Daily

Mangoes are the stars of summer. As soon as the season begins, many of us rush to enjoy…

ByByNipuni TharangaMay 16, 2025
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Walking 7,000 Steps a Day Can Reduce Major Health Risks

For decades, we’ve been chasing the goal of 10,000 daily steps. But what if that magic number was…

ByByNipuni TharangaAug 19, 2025

How Much Ginger Is Safe Daily? Experts Reveal The Truth

Ginger is one of the most loved spices in Indian homes. From smoothing a sore throat to helping…

ByByNipuni TharangaAug 19, 2025