Guide

8 Simple Morning Habits for a Happy and Healthy Gut

Starting your day with healthy habits can make a big difference in your overall well-being. The morning is…

ByByNipuni Tharanga Nov 7, 2025

Can a Planet-Friendly Diet Save Our Future by 2050?

Imagine a future where everyone has enough healthy, culturally familiar food, and our environment is on the mend.…

ByByNipuni Tharanga Nov 7, 2025

Paneer or Tofu: Which One Helps You Lose Weight Faster?

If you are trying to lose weight and wondering whether paneer or tofu should be part of your…

ByByNipuni Tharanga Nov 7, 2025

The Hidden Cost of Your Diet Drink: Brain Aging

In today’s world low or zero-calorie sweeteners have become a common part of daily diets. People use them…

ByByNipuni Tharanga Nov 6, 2025
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Seven Global Traditions for a Less-Materialistic Christmas

Many people feel that Christmas has become too focused on shopping, gifts and pressure. But in many parts…

ByByNipuni Tharanga Dec 10, 2025

 7 Travel Trends That Will Shape 2026

Travel experts, global hotel groups and tourism analysts suggest that 2026 will be a year defined by calm…

ByByNipuni Tharanga Dec 9, 2025