Guide

The Easiest Way to a Healthier Heart? Better Sleep

You know you should eat better and exercise more for your heart. But what if one of the…

ByByNipuni TharangaSep 26, 2025

The Story Behind Dubai’s Viral Chocolate Sensation

Dubai chocolate, officially called “Can’t Get Knafeh of It”, is not your average bar. With its glossy chocolate…

ByByNipuni TharangaSep 26, 2025

Burn Belly Fat Fast with Diet and Exercise

Belly fat, also called visceral fat, is not just about appearance — it’s a serious health concern. This…

ByByNipuni TharangaSep 25, 2025

Breathe Better: 5 Easy Yoga Poses for Stronger Lungs

Every year on September 25, World Lung Day reminds us of the importance of lung health and the…

ByByNipuni TharangaSep 25, 2025
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Apple or Pear – Which Fruit Helps Your Digestion More?

When your stomach feels off, the solution might be waiting in your fruit bowl. For a happy digestive…

ByByNipuni TharangaOct 7, 2025

Morning Drinks That Reduce Bloating And Boost Digestion

Do you often feel puffy and uncomfortable after your morning meal? You’re not alone. Bloating after breakfast is…

ByByNipuni TharangaOct 7, 2025