Guide

Tomato Power: 6 Surprising Health Benefits Backed by Science

The humble tomato is a kitchen staple, but it’s also a nutritional powerhouse hiding in plain sight. Often…

ByByNipuni Tharanga Jan 30, 2026

Is Nipah Virus the Next Pandemic? 3 Real Risks to Watch

Recent news of Nipah virus outbreaks understandably causes concern, especially after living through COVID-19. However, a crucial fact…

ByByNipuni Tharanga Jan 30, 2026

Feed Your Mind: How Eating More Fiber Protects Your Brain

Imagine a simple, everyday nutrient that could help you live longer, feel better, and sharpen your mind. That…

ByByNipuni Tharanga Jan 30, 2026

Egg Face-Off: Which Wins for Protein and Weight Loss?

Eggs are a breakfast favorite everywhere. They are packed with good stuff and can be cooked in many…

ByByNipuni Tharanga Jan 30, 2026
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Potato vs Sweet Potato: Which One Is Better for Blood Sugar?

India is home to nearly 90 million adults living with diabetes or high blood sugar. With such a…

ByByNipuni Tharanga Feb 11, 2026

Cat Scratch Dangers: More Than Just a Scratch

A scratch from your cat might seem like a minor, everyday injury. While most heal without issue, it’s…

ByByNipuni Tharanga Feb 11, 2026