Food

Cloves: 7 Surprising Health Benefits of This Small Spice

In the world of Spices, the humble clove is a powerful little bud with a big impact. Known…

ByByNipuni Tharanga Dec 22, 2025

 The Sweet Potato Secret: Stop Cravings, Lose Weight

Do you crave something sweet in the afternoon? You’re not alone. Many people reach for sugary snacks, only…

ByByNipuni Tharanga Dec 19, 2025

 Star Fruit: The Superfood Shaped Like a Star

Remember those tangy, star – shaped fruit slices sprinkled with spices from childhood snack stand? That was star…

ByByNipuni Tharanga Dec 19, 2025

6 Reasons to Add a Little Jaggery to Your Day

Looking for a natural sweetener that does more than just satisfy your sweet tooth? Jaggery, a traditional unrefined…

ByByNipuni Tharanga Dec 18, 2025
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Apple vs. Apple Milkshake: Which is Better for Your Digestion?

A fresh apple and a creamy apple milkshake might seem like similar treats, but they can have very…

ByByNipuni Tharanga Jan 28, 2026

Can an Ajwain, Lemon, and Salt Drink Boost Lung Health?

With increasing concerns about air quality and respiratory wellness, many people are turning to natural home remedies. One…

ByByNipuni Tharanga Jan 27, 2026