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Winter brings a fresh supply of leafy vegetables that are full of vitamins, minerals, antioxidants, and fiber. These…
Garlic is a common kitchen ingredient known for its strong flavor and health-supporting properties. Many people believe eating…
In the world of wellness, foods like olive oil and Greek yoghurt often steal the spotlight. But what…
Fake fasting, also known as water-only fasting – mimicking diet (FMD), is becoming a popular method for weight…
Japan is entering a critical stage as dementia cases rise rapidly. In the past year alone, more than…
Regular physical activity has long been linked with better brain health, but new research suggests there ae certain…
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