Wellness

Eat Smart, Lose Weight: 8 Nutrients That Boost Your Diet

Trying to lose weight? The secret might be in what you eat, not just how much. While eating…

ByByNipuni TharangaSep 23, 2025

Your Morning Cup of Coffee is a Secret Superhero for Your Liver

Coffee is more than just a morning pick-me-up. Research shows that this popular drink can play a powerful…

ByByNipuni TharangaSep 23, 2025

Simple Cooking Habits for a Diabetes Friendly Diet

Living with diabetes does not mean giving up your favorite meals. It’s about making small, smart changes in…

ByByNipuni TharangaSep 3, 2025

Keep Your Dog Cool in Summer Heat

When the summer heat rises, our furry friends can face serious risks heatstroke, burned paws and dehydration. Unlike…

ByByNipuni TharangaAug 22, 2025
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The Easiest Way to a Healthier Heart? Better Sleep

You know you should eat better and exercise more for your heart. But what if one of the…

ByByNipuni TharangaSep 26, 2025

Is Your Yawning a Warning Sign? The Hidden Dangers of Sleepiness

That third cup of coffee you need to get through the day might be more than just a…

ByByNipuni TharangaSep 24, 2025