Starting your morning with apple cider vinegar is a natural way to boost health and energy. This simple drink has been used for years not only in cooking but also as a wellness remedy. Drinking apple cider vinegar on an empty stomach helps your body absorb nutrients faster and may improve digestion, balance blood sugar, support weight control, and even promote healthy skin.
Here are 5 reasons why apple cider vinegar deserves a place in your morning routine:
1. Helps control blood sugar
Apple cider vinegar slows down sugar absorption and improves insulin use in the body. This helps keep blood sugar levels steady and may lower morning sugar spikes.
2. Supports weight loss
A small daily dose of apple cider vinegar before meals can reduce cravings and help with portion control. Over time, this supports steady weight management when combined with healthy eating.
3. Improves digestion
Apple cider vinegar increases stomach acid, which helps break down food and absorb nutrients. It also supports good gut bacteria, reduces bloating, and prepares your digestive system for the day.
4. Keeps cholesterol in check
Regular intake of apple cider vinegar may reduce bad cholesterol and triglycerides, supporting heart health and overall wellness.
5. Promotes healthy skin
Its natural cleansing properties help flush out toxins and balance the body’s pH. This can support clearer skin and a healthy glow.
How to drink apple cider vinegar: Mix 1- 2 teaspoons in warm water and drink it before breakfast. Start small and gradually increase to 1 – 2 tablespoons per day, but always dilute it with water.
Side effects: Drinking too much apple cider vinegar may cause stomach irritation, tooth enamel damage, or throat discomfort. Always dilute it and avoid taking it straight. If you have health conditions or take medication, check with a doctor first.
Making apple cider vinegar at home: You can ferment chopped apples with sugar and water for a few weeks until it becomes acidic and ready to use.
Adding apple cider vinegar to your morning routine is a simple, natural, and powerful way to support your health every day.
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