Articles

Is Mustard Oil as Good as Olive Oil? Local Foods That Match Popular Western Picks

In the world of wellness, foods like olive oil and Greek yoghurt often steal the spotlight. But what…

ByByNipuni TharangaNov 18, 2025

Fake Fasting Explained: A Simple Guide to This New Weight Loss and Age-Reversing Diet

Fake fasting, also known as water-only fasting – mimicking diet (FMD), is becoming a popular method for weight…

ByByNipuni TharangaNov 18, 2025

Green Tea Every Day: Benefits You Can Notice in 30 Days

Drinking green tea every day for a month may seem like a small habit, but it can lead…

ByByNipuni TharangaNov 18, 2025

Easy Exercises for Healthy Joints in Older Age

As we get older, it is common for the joints to become stiff, weak, and less flexible. This…

ByByNipuni TharangaNov 17, 2025
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ChatGPT May Soon Work With Apple Health

A new discovery in the iPhone version of the ChatGPT app has sparked rumors of a significant integration.…

ByByNipuni TharangaDec 3, 2025

When Exercise Helps Your Brain the Most

Regular physical activity has long been linked with better brain health, but new research suggests there ae certain…

ByByNipuni TharangaDec 3, 2025