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Should You Really Eat Breakfast Every Morning? Here’s the Truth

We’ve all heard that breakfast is the most important meal of the day, but is that really true?…

ByByNipuni Tharanga Jul 21, 2025

Smart Ways to Save Big on Your Summer Holiday

Planning a summer holiday can be exciting, but costs add up quickly if you don’t plan smartly. With…

ByByNipuni Tharanga Jul 11, 2025

Stop Peeling Soaked Almonds – Here’s Why You Should Eat Them With Skin

Almonds are one of the healthiest snacks out there. Soaking them overnight is a common habit in many…

ByByNipuni Tharanga Jul 8, 2025

Sourdough or White Bread – What Should You Really Be Eating?

Bread is a staple in most homes, but with so many types on supermarket shelves, it’s easy to…

ByByNipuni Tharanga Jul 8, 2025
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Why You Crave Chocolate During Your Period – What Your Body is Really Telling You

When your period arrives, reaching for chocolate might feel like the only thing that brings comfort. Those cravings…

ByByNipuni Tharanga Oct 24, 2025

King Coconut – The Secret Drink for a Healthy and Energized Life

King coconut, known for its golden shell and refreshing taste, is more than just a tropical thirst quencher.…

ByByNipuni Tharanga Oct 24, 2025