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The Perfect Plank: How Long to Hold and Why It Works

The plank is a superstar of bodyweight exercises. It requires no equipment, can be done anywhere, and delivers…

ByByNipuni Tharanga Feb 3, 2026

Can Lotus Root Help You Lose Weight? 5 Health Benefits Revealed

In the world of healthy eating, new superfoods are always emerging. Lotus root, a crunchy, versatile vegetables, is…

ByByNipuni Tharanga Feb 2, 2026

Short Bursts of Energy: The Easy Secret to a Longer Life

You want to live a longer, healthier life, but who has time for long gym sessions? Exciting new…

ByByNipuni Tharanga Feb 2, 2026

From Medicine to Mug: The Surprising History of Hot Chocolate

Today, a steaming cup of hot chocolate is the ultimate symbol of winter comfort. But its story is…

ByByNipuni Tharanga Feb 2, 2026
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Viral Monkey Punch Draws Massive Crowds to Japan Zoo

A tiny monkey has become an internet sensation. Punch – kun, a seven – month – old macaque…

ByByNipuni Tharanga Feb 25, 2026

 ‘Lizzie McGuire’ Star Robert Carradine Dies at 71, Cast Pays Tribute

Robert Carradine, the beloved actor known for his roles in “Revenge of the Nerds” and Disney’s “Lizzie McGuire,”…

ByByNipuni Tharanga Feb 24, 2026