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Forget 8 Hours: How to Discover Your Personal Sleep Need

The message is everywhere: you need eight hours of sleep. But what if your ideal amount is different?…

ByByNipuni Tharanga Dec 17, 2025

 A Calmer Christmas: Simple Tips to Avoid Child Meltdowns

For children, the festive season is a whirlwind of excitement, but also overwhelming change. Long lines to see…

ByByNipuni Tharanga Dec 17, 2025

The Rare Black Diamond Apple: Luxury Fruit with Superfood Benefits

Imagine an apple so dark it looks like a jewel. This isn’t fiction – it’s the Black Diamond…

ByByNipuni Tharanga Dec 17, 2025

 Power Pairs: 9 Food Duos to Boost Your Liver Health

Your liver is your body’s silent workhorse. It filters toxins, processes nutrients, and performs hundreds of vital functions…

ByByNipuni Tharanga Dec 16, 2025
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Is Mustard Oil Good or Bad for Your Heart? A Balanced Look

Mustard oil is a common ingredient in many households, known for its strong flavor. For years, there has…

ByByNipuni Tharanga Jan 22, 2026

Can Alternate Nostril Breathing Improve Lung Health in Winter?

Winter can be tough on your lungs. Cold, dry air and seasonal illnesses can make beathing feel more…

ByByNipuni Tharanga Jan 21, 2026