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What Happens When You Eat Raw Garlic on Empty Stomach

For generations, the humble garlic clove has been a cornerstone of traditional wellness practices. While it makes our…

ByByNipuni Tharanga Aug 20, 2025

Can You Really Get Sick from a Toilet Seat?

Public toilets often make people uneasy. The smell, stains on the seat, or just the thought of how…

ByByNipuni Tharanga Aug 19, 2025

Walking 7,000 Steps a Day Can Reduce Major Health Risks

For decades, we’ve been chasing the goal of 10,000 daily steps. But what if that magic number was…

ByByNipuni Tharanga Aug 19, 2025

How Much Ginger Is Safe Daily? Experts Reveal The Truth

Ginger is one of the most loved spices in Indian homes. From smoothing a sore throat to helping…

ByByNipuni Tharanga Aug 19, 2025
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How Long Walks Can Boost Your Heart Health and Help You Live Longer

Taking long walks might be one of the simplest ways to improve your health and extend your life.…

ByByNipuni Tharanga Oct 30, 2025

Same Calories, Different Impact: Why a Balanced Meal Beats a Bag of Chips

Many people focus only on calorie counts when choosing what to eat, but calories don’t tell the full…

ByByNipuni Tharanga Oct 30, 2025