Blogs

Enjoy Ginger Without Hurting Your Stomach

Ginger is a beloved ingredient known for its warm, spicy flavor and many health benefits. However, its potent…

ByByNipuni Tharanga Nov 27, 2025

Is Skipping Meals Safe for Your Heart? What You Need to Know

Fasting has become a popular wellness trend, praised for benefits like weight loss and improved metabolism. From intermittent…

ByByNipuni Tharanga Nov 27, 2025

Winter Power Fruit: Why Dates Are Good for Your Health

Dates are one of the best natural foods to keep your body warm, active, and healthy during the…

ByByNipuni Tharanga Nov 26, 2025

7 Yoga Poses to Help You Breathe Easier

With air quality declining in many parts of the world, many people are experiencing difficulty breathing, irritated lungs,…

ByByNipuni Tharanga Nov 26, 2025
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 Star Fruit: The Superfood Shaped Like a Star

Remember those tangy, star – shaped fruit slices sprinkled with spices from childhood snack stand? That was star…

ByByNipuni Tharanga Dec 19, 2025

 Can Robots Bake? The Tech Shaping Our Biscuits and Bread

In a world of automated factories, there’s something special about a handmade treat. Yet, rising costs and tough…

ByByNipuni Tharanga Dec 19, 2025