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Does your arthritis feel worse when it’s cold? Do your asthma or skin problems flare up in winter?…
What if you could add years to your life and years of good health by making a few…
Think you’re too busy to exercise? Think again. Overwhelming research shows that a very small amount of physical…
For people managing diabetes, the natural sugars in fruit can be confusing. Is fruit a friend or foe?…
We all know eating well is important, but the “best” diet isn’t the same for everyone at every…
Clipping your nails might seem like a simple task, but doing it the wrong way can lead to…
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