fitness

Eat These Juicy Foods to Stay Cool This Summer

Staying cool and hydrated in the summer is more than just drinking water. As the heat rises, your…

ByByNipuni TharangaApr 16, 2025

Why You Should Eat Flaxseeds Every Day

Flaxseeds may be small, but they are filled with powerful nutrients that can bring big changes to your…

ByByNipuni TharangaApr 16, 2025

Eat These 10 Simple Foods to Naturally Lower Blood Pressure

If you’re looking for a simple way to manage your blood pressure, the answer may be in your…

ByByNipuni TharangaApr 16, 2025

How Fast You React Can Tell a Lot About Your Health

Your reaction time isn’t just about how quick you are to catch a falling object or respond in…

ByByNipuni TharangaApr 16, 2025
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Best Summer Breakfast Ideas to Keep You Cool and Energised

Starting your day with the right breakfast is important, especially during the hot summer months. When the temperature…

ByByNipuni TharangaMay 27, 2025

Honey or Jaggery: Which One Helps You Lose Weight?

Choosing between honey and jaggery can be confusing, especially when you’re trying to lose weight. Many people with…

ByByNipuni TharangaMay 26, 2025