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You know you should eat better and exercise more for your heart. But what if one of the…
Belly fat, also called visceral fat, is not just about appearance — it’s a serious health concern. This…
Every year on September 25, World Lung Day reminds us of the importance of lung health and the…
Trying to lose weight? The secret might be in what you eat, not just how much. While eating…
The rise of drugs like Ozempic and Wegovy has completely changed the way people approach weight loss. These…
Do you often feel puffy and uncomfortable after your morning meal? You’re not alone. Bloating after breakfast is…
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