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Ginger is one of the most loved spices in Indian homes. From smoothing a sore throat to helping…
When students face long study hours, exams, and a busy school schedule, their brains need strong support. One…
Many people turn to cardio exercises like walking, running, or dancing to stay healthy. While these activities are…
Chia seeds are everywhere – from breakfast bowls to smoothies – and for good reason. These tiny seeds…
If you’ve ever spent time tending to a garden, you know the feeling: a unique sense of peace…
Cortisol is often called the stress hormone, but it actually plays many important roles in your body. It…
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