fitness

10 Powerful Nuts You Should Eat Daily for Better Health

Dry nuts are small but packed with powerful nutrients that support your health in many ways. These natural…

ByByNipuni TharangaMay 27, 2025

Why Young Men Call Ambulances for Anxiety

Anxiety is becoming a growing concern among young men, especially in Australia. One in five Australian men will…

ByByNipuni TharangaMay 27, 2025

Best Summer Breakfast Ideas to Keep You Cool and Energised

Starting your day with the right breakfast is important, especially during the hot summer months. When the temperature…

ByByNipuni TharangaMay 27, 2025

Honey or Jaggery: Which One Helps You Lose Weight?

Choosing between honey and jaggery can be confusing, especially when you’re trying to lose weight. Many people with…

ByByNipuni TharangaMay 26, 2025
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Why More Young Adults Are Getting Cancer

A disturbing global trend is emerging as doctors report increasing cancer diagnoses among adults in their 20s, 30s,…

ByByNipuni TharangaJun 6, 2025

Stop Eating These 6 Foods That Can Hurt Your Brain

Your brain controls how you think, feel, remember, and respond. It is the command center for your entire…

ByByNipuni TharangaJun 5, 2025