Guide

Do You Eat Because of Stress? Here’s Why It Happens?

Stress can seriously harm your health. It can cause headaches, stomach pain, sleep problems, and even change your…

ByByNipuni Tharanga Dec 9, 2025

How to Say No This Holiday Season

The festive season is supposed to be a time of joy, but for many, it brings a wave…

ByByNipuni Tharanga Dec 9, 2025

A Simple 5-Step Routine to Protect Your Lungs from Pollution

With air pollution a growing concern in many cities, protecting our respiratory health is more important than ever.…

ByByNipuni Tharanga Dec 9, 2025

How to Actually Boost Your Immunity This Winter

Colds and flu seem to follow the cold weather, and there’s a reason. While chilly air doesn’t directly…

ByByNipuni Tharanga Dec 8, 2025
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 Can Robots Bake? The Tech Shaping Our Biscuits and Bread

In a world of automated factories, there’s something special about a handmade treat. Yet, rising costs and tough…

ByByNipuni Tharanga Dec 19, 2025

6 Reasons to Add a Little Jaggery to Your Day

Looking for a natural sweetener that does more than just satisfy your sweet tooth? Jaggery, a traditional unrefined…

ByByNipuni Tharanga Dec 18, 2025