Guide

When Exercise Helps Your Brain the Most

Regular physical activity has long been linked with better brain health, but new research suggests there ae certain…

ByByNipuni Tharanga Dec 3, 2025

Australia’s Social Media Ban: Why YouTube Says Kids May Be Less Safe

Australia’s new social media law, which bans children under 16 from platforms like YouTube, is facing a surprising…

ByByNipuni Tharanga Dec 3, 2025

What Happens When You Drink Ginger Water Every Night

A warm cup of ginger water before bed is more than just a comforting drink. This simple ritual,…

ByByNipuni Tharanga Dec 3, 2025

The Hidden Risks of Smartphones for Kids

Smartphones have become a normal part of daily life, but for many parents, the decision to give their…

ByByNipuni Tharanga Dec 3, 2025
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The Ultimate Vitamin C Showdown: Blueberries vs. Guava

When you think of Vitamin C, you probably imagine oranges or lemons. But did you know that two…

ByByNipuni Tharanga Jan 12, 2026

Don’t Stop at Summer: Why Coconut Water is a Winter Superdrink

Coconut water is often seen as the perfect summer refreshment. But when winter arrives, many people put it…

ByByNipuni Tharanga Jan 12, 2026