Guide

Can You Really Get Sick from a Toilet Seat?

Public toilets often make people uneasy. The smell, stains on the seat, or just the thought of how…

ByByNipuni Tharanga Aug 19, 2025

Walking 7,000 Steps a Day Can Reduce Major Health Risks

For decades, we’ve been chasing the goal of 10,000 daily steps. But what if that magic number was…

ByByNipuni Tharanga Aug 19, 2025

How Much Ginger Is Safe Daily? Experts Reveal The Truth

Ginger is one of the most loved spices in Indian homes. From smoothing a sore throat to helping…

ByByNipuni Tharanga Aug 19, 2025

Lyme Disease Warning: The Silent Illness You Might Miss

Lyme disease is spreading fast across the world, and climate change is one of the main reasons. Warmer…

ByByNipuni Tharanga Aug 19, 2025
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Same Calories, Different Impact: Why a Balanced Meal Beats a Bag of Chips

Many people focus only on calorie counts when choosing what to eat, but calories don’t tell the full…

ByByNipuni Tharanga Oct 30, 2025

The Amazing Change in Your Body When You Eat Chia Seeds Every Day

Eating chia seeds every day for a month can bring surprising changes to your body and overall health.…

ByByNipuni Tharanga Oct 30, 2025