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Living with diabetes does not mean giving up your favorite meals. It’s about making small, smart changes in…
The UK government plans to ban the sale of energy drinks to anyone under 16. This means drinks…
Exercise is always good for your health, but a recent US study suggests that the perfect time to…
We all know that eating healthy food is important. But what you do right after a meal is…
For many, dates are a nostalgic treat from childhood lunchboxes. But today, they are gaining new fame as…
Sweet potatoes have becomes a popular superfood, appearing in everything from smoothie bowls to gourmet deals. But what…
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