Health

Is Your Bedtime All Over the Place? New Study Links Irregular Sleep to Higher Heart Attack Risk

Do you sleep whenever you feel like it? If yes, you may want to rethink that habit. Irregular…

ByByNipuni Tharanga May 7, 2026

How 20 Minutes in Nature Can Boost Your Health

If you have ever felt calmer after a walk in the park or a stroll through the woods,…

ByByNipuni Tharanga May 4, 2026

Can Vitamin D Improve Breast Cancer Treatment? New Study Shows Promising Results

For every two women newly diagnosed with breast cancer in India, one woman dies of the disease. That…

ByByNipuni Tharanga Apr 29, 2026

 Why the Key to Losing Weight May Be Enjoying Your Food

When it comes to weight loss, most people focus on calories, carbs, and portion sizes. But research suggests…

ByByNipuni Tharanga Apr 29, 2026
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5 Physical Warning Signs That Your Job Is Harming Your Health

Your job should support your life, not slowly damage your body. Yet for millions of workers, the opposite…

ByByNipuni Tharanga Apr 28, 2026

Don’t Feel Like Exercising? Maybe It’s the Wrong Time of Day for You

If you struggle to find motivation for exercise, the problem may not be your willpower. It could be…

ByByNipuni Tharanga Apr 15, 2026