Health

Breathe Better: 5 Easy Yoga Poses for Stronger Lungs

Every year on September 25, World Lung Day reminds us of the importance of lung health and the…

ByByNipuni TharangaSep 25, 2025

Is Your Yawning a Warning Sign? The Hidden Dangers of Sleepiness

That third cup of coffee you need to get through the day might be more than just a…

ByByNipuni TharangaSep 24, 2025

Why Dates Are Better Than Sugar

For many, dates are a nostalgic treat from childhood lunchboxes. But today, they are gaining new fame as…

ByByNipuni TharangaSep 24, 2025

Sweet Potatoes Every Day – Good or Bad?

Sweet potatoes have becomes a popular superfood, appearing in everything from smoothie bowls to gourmet deals. But what…

ByByNipuni TharangaSep 23, 2025
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Stop Using Cotton Swabs: The Real Way To Clean Your Ears Safely

Many people believe cleaning their ears with cotton swabs is part of good hygiene. But the truth is,…

ByByNipuni TharangaNov 10, 2025

Skincare Mistakes: Products You Should Stop Using Right Now

Everyone dreams of glowing, healthy skin. The skincare market is full of products promising smooth, youthful results —…

ByByNipuni TharangaNov 10, 2025