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Are Ultra-Processed Foods Cutting Your Life Short?

A major Harvard study reveals that not all ultra – processed foods are equally dangerous – with processed…

ByByNipuni TharangaMay 30, 2025

10 Simple Daily Habits That Can Lower Your Depression Risk

Depression affects millions worldwide, but small daily habits can make a big difference in prevention. By nurturing your…

ByByNipuni TharangaApr 25, 2025

Boost Your Health: 7 Remedies to Reduce Anaemia Risk

Anaemia is a condition marked by a lack of red blood cells or haemoglobin, which affects the body’s…

ByByNipuni TharangaMar 11, 2025

Why Taking a Break is the Best Decision for You

In today’s fast-paced world, taking a break might seem like a luxury, but it’s actually essential for a…

ByByNipuni TharangaFeb 18, 2025
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Coconut Water and Weight Loss: What You Need to Know

Coconut water has become one of the most popular natural drinks in the world. Many people think it…

ByByNipuni TharangaAug 27, 2025

8 Powerful Health Benefits of Adding Moringa Powder to Your Diet

Moringa powder, derived from the nutrient-packed leaves of the “miracle tree” (Moringa oleifera), is gaining global recognition as…

ByByNipuni TharangaJun 4, 2025