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Many people take supplements thinking they are safe and natural, but not all supplements are risk-free—especially when it…
Okra, also known as bhindi or ladyfinger, is a common vegetable in Indian kitchens. It’s full of nutrients…
Choline is one of the important nutrients you’ve probably never heard of. While it doesn’t get as much…
Stomach flu can leave you feeling weak and uncomfortable. It is a common infection that affects your stomach…
Magnesium plays a big role in keeping your body working well. It helps your heart stay steady, keeps…
Many people believe that a glass of red wine a day keeps the heart healthy. But is this…
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