Lifestyle

Don’t Throw It Away: Why Pomegranate Peel Is a Hidden Health Hero

Most people enjoy the sweet, juicy seeds of pomegranate and toss away the peel without a second thought.…

ByByNipuni TharangaJul 1, 2025

Lifting Weights Can Make Your Bones Stronger

Many people turn to cardio exercises like walking, running, or dancing to stay healthy. While these activities are…

ByByNipuni TharangaJul 1, 2025

Apple Cider Vinegar May Help with Bloating After Meals – Here’s How to Use It

If you feel heavy or bloated after eating foods like dal, rajma, or chana, you’re not alone. Many…

ByByNipuni TharangaJun 24, 2025

Is One Apple a Day Really That Good for You? Here’s the Truth

The familiar saying about apples keeping doctors away holds more truth than you might expect. While apples won’t…

ByByNipuni TharangaJun 23, 2025
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Sourdough or White Bread – What Should You Really Be Eating?

Bread is a staple in most homes, but with so many types on supermarket shelves, it’s easy to…

ByByNipuni TharangaJul 8, 2025

Why Do We Cry When We’re Extremely Happy?

Crying is often seen as a sign of pain, sadness, or grief. But have you ever found yourself…

ByByNipuni TharangaJul 2, 2025