Food

The Amazing Change in Your Body When You Eat Chia Seeds Every Day

Eating chia seeds every day for a month can bring surprising changes to your body and overall health.…

ByByNipuni Tharanga Oct 30, 2025

Add a Pinch of Pepper to Your Banana – Your Liver Will Thank You

It may sound unusual, but adding a pinch of black pepper to a banana could be one of…

ByByNipuni Tharanga Oct 28, 2025

Is Your Paneer Real or Fake? The Truth About Packaged and Local Paneer

Paneer is a favorite food in almost every Indian home. It’s a great source of protein and adds…

ByByNipuni Tharanga Oct 27, 2025

Why You Crave Chocolate During Your Period – What Your Body is Really Telling You

When your period arrives, reaching for chocolate might feel like the only thing that brings comfort. Those cravings…

ByByNipuni Tharanga Oct 24, 2025
Image Not Found

Cloves: 7 Surprising Health Benefits of This Small Spice

In the world of Spices, the humble clove is a powerful little bud with a big impact. Known…

ByByNipuni Tharanga Dec 22, 2025

 The Sweet Potato Secret: Stop Cravings, Lose Weight

Do you crave something sweet in the afternoon? You’re not alone. Many people reach for sugary snacks, only…

ByByNipuni Tharanga Dec 19, 2025