Health

How Much Ginger Is Safe Daily? Experts Reveal The Truth

Ginger is one of the most loved spices in Indian homes. From smoothing a sore throat to helping…

ByByNipuni Tharanga Aug 19, 2025

French Fries and Diabetes Risk: What You Should Know

That crispy plate of French fries might be tempting, but eating them too often could harm your health.…

ByByNipuni Tharanga Aug 13, 2025

Is Blending or Grinding Food Bad for You? Know the Truth

Blenders and grinders are now part of everyday life. From smoothies and shakes to sauces and chutneys, many…

ByByNipuni Tharanga Aug 6, 2025

11 Natural Indian Tips to Burn Belly Fat Without a Strict Diet

Losing belly fat can be frustrating, especially when the scale refuses to move despite your efforts. Instead of…

ByByNipuni Tharanga Aug 5, 2025
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Why Brushing Twice a Day Might Not Be the Best for Your Teeth

We all know the drill: brush twice a day, spit, rinse, and you’re good to go. But what…

ByByNipuni Tharanga Nov 3, 2025

Milk or Curd – Which One Helps You Lose Weight and Improve Gut Health?

Navigating the world of healthy eating can be confusing, especially when choosing between staples like milk and curd.…

ByByNipuni Tharanga Oct 29, 2025