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The familiar saying about apples keeping doctors away holds more truth than you might expect. While apples won’t…
Menopause brings many changes to a woman’s body, and one major concern is bone health. As estrogen levels…
Your brain controls how you think, feel, remember, and respond. It is the command center for your entire…
Sugar cravings plague many of us, often striking when we least expect them. These intense desires for sweets…
Starting your day with something healthy can truly change how you feel, and carrot and ginger juice is…
If you feel heavy or bloated after eating foods like dal, rajma, or chana, you’re not alone. Many…
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