Most people enjoy the sweet, juicy seeds of pomegranate and toss away the peel without a second thought. But did you know that the peel is packed with nutrients and health benefits your body will love? With a little preparation, you can turn pomegranate peel into a natural supplement that supports your heart, digestion, skin, and more.
The peel is rich in protein, fibre, potassium, phenolic compounds, antioxidants, and tannins. It can easily be dried, ground into a powder, and used in simple daily routines. Here’s how adding pomegranate peel to your wellness plan can make a big difference.
Here are 5 surprising benefits of pomegranate peel:
- Supports heart health
Pomegranate peel has antioxidants that help lower bad cholesterol and reduce stress on the heart. It may support healthy blood pressure and improve blood flow. A teaspoon of peel powder mixed with water is a simple way to enjoy this benefit each morning. - Relieves sore throat and cough
The peel has natural antibacterial and anti-inflammatory properties. It can soothe throat irritation and help fight cough symptoms. You can mix the powder in warm water and gargle or make a warm tea to ease discomfort. - Improves digestion
This peel supports gut health with its fibre and calming effects on the stomach. It may reduce bloating, help with stomach infections, and improve regular bowel movement. A small amount daily can help keep your digestive system happy. - Helps detox the body
The antioxidant-rich peel supports liver and kidney function, helping your body get rid of harmful toxins. Drinking a small amount of peel powder with warm water can help boost your body’s natural detox process. - Good for skin and ageing signs
Pomegranate peel can protect your skin from pollution, sun damage, and early ageing. It encourages collagen production, which keeps skin firm and smooth. Regular use may help reduce wrinkles and keep your skin looking fresh.
Instead of throwing away the peel, dry it in the sun and grind it into a fine powder. You can store it in an airtight jar and use it daily in small amounts. Just one fruit peel could give you a natural, low-cost health boost.
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