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Can Alternate Nostril Breathing Improve Lung Health in Winter?

Winter can be tough on your lungs. Cold, dry air and seasonal illnesses can make beathing feel more…

ByByNipuni Tharanga Jan 21, 2026

Broccoli’s Secret: The Best Cooking Method for Maximum Health

Broccoli is a powerhouse vegetable, famous for its health benefits. But did you know the way you cook…

ByByNipuni Tharanga Jan 21, 2026

The True Meaning of Champagne: More Than Just Bubbles

Pop, fizz, celebrate. The word “Champagne” is synonymous with luxury and special occasions. But its meaning goes much…

ByByNipuni Tharanga Jan 19, 2026

5 Simple Rules for Safe EV Charging at Home and in Public

Switching to an electric vehicle is exciting, but it comes with new habits to learn. Keeping your car’s…

ByByNipuni Tharanga Jan 19, 2026
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Orange vs. Purple Sweet Potato: Which is Healthier?

Sweet potatoes are a delicious and nutritious staple, but did you know their color is a clue to…

ByByNipuni Tharanga Jan 26, 2026

Is Mustard Oil Good or Bad for Your Heart? A Balanced Look

Mustard oil is a common ingredient in many households, known for its strong flavor. For years, there has…

ByByNipuni Tharanga Jan 22, 2026