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Can Alternate Nostril Breathing Improve Lung Health in Winter?

Winter can be tough on your lungs. Cold, dry air and seasonal illnesses can make beathing feel more…

ByByNipuni Tharanga Jan 21, 2026

Broccoli’s Secret: The Best Cooking Method for Maximum Health

Broccoli is a powerhouse vegetable, famous for its health benefits. But did you know the way you cook…

ByByNipuni Tharanga Jan 21, 2026

Can Kokum Juice Ease Your Afternoon Digestive Woes?

Feeling heavy, bloated, or acidic after lunch? You’re not alone. Many people experience digestive discomfort, especially after a…

ByByNipuni Tharanga Jan 20, 2026

Is It Winter Chest Pain or a Heart Attack? Know the Difference

Chest pain during winter can be frightening. The cold weather can trigger various types of discomfort, from muscle…

ByByNipuni Tharanga Jan 20, 2026
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War in Gulf Sparks Wealth Shift: Indians Moving Money from Dubai to Singapore

The ongoing conflict in the Middle East is sending shockwaves through the financial world. For years, Dubai has…

ByByNipuni Tharanga Mar 6, 2026

Why Obesity Is Now Treated as a Long-Term Disease, Not a Weight Problem

For years, obesity was seen as a simple issue. Eat less, move more, and the weight will come…

ByByNipuni Tharanga Mar 6, 2026