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The Amazing Things That Happen When You Eat Walnuts Every Day

Walnuts are more than just a crunchy snack – they are one of nature’s best superfoods. These brain-shaped…

ByByNipuni Tharanga Oct 15, 2025

Is Low-Fat Food Really Helping You Lose Weight? The Truth May Surprise You

For years, we’ve been told that the secret to weight loss is simple: eat less fat. The grocery…

ByByNipuni Tharanga Oct 14, 2025

The Hidden Germs in Your Shower: Are You Safe?

That refreshing morning shower might be delivering more than just hot water and steam. Inside your shower head…

ByByNipuni Tharanga Oct 14, 2025

Early Signs of Breast Cancer Relapse You Should Never Ignore

Hearing “you’re cancer-free” is a moment of immense relief. Yet, the journey doesn’t end there. For some, breast…

ByByNipuni Tharanga Oct 13, 2025
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Winter Power Fruit: Why Dates Are Good for Your Health

Dates are one of the best natural foods to keep your body warm, active, and healthy during the…

ByByNipuni Tharanga Nov 26, 2025

7 Yoga Poses to Help You Breathe Easier

With air quality declining in many parts of the world, many people are experiencing difficulty breathing, irritated lungs,…

ByByNipuni Tharanga Nov 26, 2025