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What if one of the most powerful tools to protect your brain from dementia isn’t a pill, but…
World Diabetes Day, observed on November 14, focuses on awareness, prevention and better management of diabetes. This year’s…
Winter brings a fresh supply of leafy vegetables that are full of vitamins, minerals, antioxidants, and fiber. These…
Fake fasting, also known as water-only fasting – mimicking diet (FMD), is becoming a popular method for weight…
As we get older, it is common for the joints to become stiff, weak, and less flexible. This…
World Diabetes Day reminds many people to look closely at their daily habits, especially morning routines. From a…
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