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Gardening is more than a hobby. It is a powerful way to boost both your body and your…
You know you should eat better and exercise more for your heart. But what if one of the…
Belly fat, also called visceral fat, is not just about appearance — it’s a serious health concern. This…
Every year on September 25, World Lung Day reminds us of the importance of lung health and the…
Trying to lose weight? The secret might be in what you eat, not just how much. While eating…
Walking is one of the simplest and most powerful ways to stay heathy as you age. For older…
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